As I won't be in the meeting here is a debrief of my experience: BOY THIS WAS A TOUGH GOAL. I was honestly shocked, it still feels weird to admit how incredibly difficult I found this goal to be. Sometimes the simple ones are incredibly deceptive! I have, still, a LOT of judgement on meditating and EVEN THOUGH I guaranteed feel better post practice, I still maintain all the negative bs thoughts around it preceeding the next attempt. That said, I did one 5 minute body scan early in the first week and then was encouraged to keep it simple and just do that same scan each morning. Even THAT felt like a mountain and I definitely did not do more than I set out to do - so I'm glad I put the goal "within reach" which I stiiiiilllll as of writing this - haven't technically done my third for this week!!! I WILL be doing it tomorrow morning before the chaos ensues and we fly out that evening and I know I will because now I've told my buddy and all of you that I did so, I have to. Kim was a great buddy, encouraging me with extra check ins to really let me lean on that outside intimidation. And honestly I'm not sure I would've dragged myself across the finish line without the extra nudges. Thank you Kim! This one was a doozy and it's still bizarre to me that it is, so I think it means I'll have to keep practicing it for the foreseeable future. I had a moment of clarity as to the reason (cuz I had a LOT of excuses as to why) and I think what it boils down to is that I'm not good at it - or at least that's how it feels - and I detest not being good at things. So this is a great goal for humbling me and showing me it is one million percent acceptable to be a novice at something. I hope I can tackle the shame/blame/judgement on this one but it feels like a long road ahead. Alas I'll persist. Thank you all for witnessing my journey this month!!! I hope you all feel proud of yourselves, no matter where you find you've ended up. I am honored to be working on myself alongside all of you as you do the same!

I, Chelsea Kwoka, have accomplished 3x a week meditation practice -mindfulness retreat videos (3x) -introspective prompt (body scan, 3x) by 12/17/23

I have accomplished -created a self care menu (all things doable in 5/10/15 mins) -did 6 acts of self car (yoga, walk to starbucks, 2x spa day, file nails) by 10/22/23

I, Chelsea Kwoka, accomplished -combing GBGH scripts for reel replacements -transcribed all scripts to google sheet -recorded animation and interactive spots with Zach -3 Streamily posts and signing -spoke with grant mentor (?) and have made plan for bringing her into The Nest's grant research needs -scheduled drop off 9/30 by 9/24/23

2nd week: - dramatic monologue self tape - reach out to Kirsch contact -support email CC about profile visibility

-Reach out to peers for CC info -Kirsch studio cocktail hour -friends with rep - possible reach out?

Acting Profile - Actors Access, LA Casting, Central Casting; 1 a day -get sites "up to date" -find holes/what is "missing" -clean sites for uniformity (same roles/labeling)

Home Routine - nighttime routine; write it out - execute 4 nights weekly Financial - income/expenses; potential work coming up Social - 8 minute phone call

Woo! Link the domain and publish here asap so you can take the rest of the week. So excited for you!

Website: Delete duplicate photos Copy/Paste resume 1 paragraph bio PUBLISH THE WEBSITE AND THEN TAKE THE WEEK OFF!!!

New Contract Focus Resume: -check formatting Cover Letter: -check formatting Website: -send 5 photos to editor -1 paragraph bio -SEND IT LIVE Commercial Rep: -5-10 aquaintances (not similar to your type) : reach out to ask about their rep, how they got them/where they started, suggestions for how to start We will check on other goals at Buddy Check in!

- Cutting fabric for six socks - Speak to print shop // spaces for presentation - Upload new pieces to website - Create flyer for "customs" - Reach out to Ari about studio visit

I know I’m not in this month BUUUUTTT…. A quote I read recently and love: ”Don’t wait until you’re confident to show up, show up until you’re confident.” YOU GOT THIS!! ❤️

Add MTT (2 total) By halfway: have looked up 3 film grants and know yes or what is still needed Also halfway: incorporate VO

Two questions for you to consider. 1) Why did you take on this job? And truly keep boiling your answer down until you get to the root. 2) What was your BP? (I sincerely hope you wrote it out and have it handy) This question I ask because, did you in fact fail it? Did this choice bring you further from that goal? And if so, what needs adjusting, the BP, or this choice? Bird I challenged you to slow down, but I also mean your judgements of self. Slow down when the impulse strikes to declare things as facts, set in stone. Slow down when fear or worry creeps in and tries to call the shots. Slow down when anxiety and panic kick down the door and yell “fire”. I’m very curious how this month might go if you apply your BP goal sincerely and truly give space to what wants to show up in your life!

Thank you for sharing Lexi!!!

Wahooo!!! I hope you celebrated well!!

Break a leg tonight Zach!! I won’t be able to tune in but will be laughing hysterically from 8-9pm in support!!

Gahhh I can 10000% appreciate that frustration when things don’t go as planned, but you are pivoting like a champ - and it sounds like it’s all working out wonderful this way! if I may suggest a goal pivot? Coming up with your short list of agents/managers that you would like to be repped by. This way you can start following them on socials, seeing if they have any workshops or upcoming opportunities for you to introduce yourself. That way when the headshots are hot off the presses you have a great reason to reach out and it isn’t your first time doing so! Just a thought. Whatever you decide I support, I would encourage you to re-write your contract or comment below it what your revised focus will be this month (even if it’s just redacting the headshots) so that come show and tell you are reminded you have accomplished what you set out to do!